Nutrient Comparison: Dried Zante Currants VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Zante Currants versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Zante Currants vs Frozen Broccoli Spears:
- 1 pound of Dried Zante Currants has 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 14.3 times more Vitamin A, 9.4 times more Vitamin B9, 14.5 times more Vitamin C, 12.3 times more Vitamin E and 30.7 times more Vitamin K than Dried Zante Currants.
- 1 pound of Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin E
- Both Dried Zante Currants as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Zante Currants vs Frozen Broccoli Spears:
- 1 pound of Dried Zante Currants has 2.1 times more Calcium, 8.3 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Potassium and 2.5 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.7 times more Selenium and 5.1 times more Water than Dried Zante Currants.
- Both Dried Zante Currants and Frozen Broccoli Spears contain similar levels of Zinc per one pound.
- 1 pound of Dried Zante Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Zante Currants has 10 times more Energy, 14.4 times more Carbohydrate, 42.4 times more Sugars and 1.5 times more Fiber than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 10.4 times more Omega 3 than Dried Zante Currants.
- Both Dried Zante Currants and Frozen Broccoli Spears offer comparable quantities of Protein per one pound.
- 1 pound of Dried Zante Currants provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Dried Zante Currants as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.