Nutrient Comparison: Dried Zante Currants VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Zante Currants versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Zante Currants vs Frozen Broccoli Spears:
- 14 ounces of Dried Zante Currants have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 9.4 times more Vitamin B9, 14.5 times more Vitamin C, 12.3 times more Vitamin E and 30.7 times more Vitamin K than Dried Zante Currants.
- 14 ounces of Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin E
- Both Dried Zante Currants as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Zante Currants vs Frozen Broccoli Spears:
- 14 ounces of Dried Zante Currants have 2.1 times more Calcium, 8.3 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Potassium and 2.5 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Selenium and 5.1 times more Water than Dried Zante Currants.
- Both Dried Zante Currants and Frozen Broccoli Spears contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Zante Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Zante Currants have 10 times more Energy, 14.4 times more Carbohydrate, 42.4 times more Sugars and 1.5 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 10.4 times more Omega 3 than Dried Zante Currants.
- Both Dried Zante Currants and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dried Zante Currants provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Dried Zante Currants as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.