Comparing Nutrients in 100 calories Pickled EggplantVS Almond paste
Weight per 100 calories
Pickled Eggplant
204g
Almond paste
22g
Almond paste has 9.3 times more energy per unit of mass than Pickled Eggplant, which is very high in comparison to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Pickled Eggplant or Almond paste?
Pickled Eggplant VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Eggplant or Almond paste?
Lets compare vitamin content per 100 calories of Pickled Eggplant vs Almond paste:
100 calories of Pickled Eggplant have 5.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3, 36.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 48.3 times more Vitamin E than Pickled Eggplant.
100 calories of Pickled Eggplant have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
Both Pickled Eggplant as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Eggplant vs Almond paste:
100 calories of Pickled Eggplant have 1.4 times more Calcium, 3.6 times more Copper, 4.5 times more Iron, 1.3 times more Selenium, 1738.5 times more Sodium, 1.5 times more Zinc and 57.7 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2.3 times more Magnesium, 3.1 times more Phosphorus and 2.8 times more Potassium than Pickled Eggplant.
100 calories of Pickled Eggplant lack sufficient amounts of Potassium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Eggplant have 2.3 times more Omega 3, 1.9 times more Carbohydrate, 1.2 times more Sugars and 4.9 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 4.2 times more Fat and 2.4 times more Omega 6 than Pickled Eggplant.
Both Pickled Eggplant and Almond paste offer comparable quantities of Energy and Protein per 100 calories.