Nutrient Comparison: Pickled Eggplant VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Pickled Eggplant versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pickled Eggplant vs Almond paste:
- 1 pound of Pickled Eggplant has 3.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.7 times more Vitamin B9 and 451.3 times more Vitamin E than Pickled Eggplant.
- 1 pound of Pickled Eggplant have insufficient amounts of Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Pickled Eggplant as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Pickled Eggplant vs Almond paste:
- 1 pound of Pickled Eggplant has 186 times more Sodium and 6.2 times more Water than Almond paste.
- While 1 lb of Almond paste contains 6.9 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 21.7 times more Magnesium, 28.7 times more Phosphorus, 26.2 times more Potassium, 7 times more Selenium and 6.4 times more Zinc than Pickled Eggplant.
- 1 pound of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 9.3 times more Energy, 39.6 times more Fat, 18.8 times more Saturated Fat, 4.1 times more Omega 3, 22.8 times more Omega 6, 4.9 times more Carbohydrate, 7.6 times more Sugars, 1.9 times more Fiber and 10 times more Protein than Pickled Eggplant.
- 1 pound of Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein