Nutrient Comparison: Pickled Eggplant VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pickled Eggplant versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pickled Eggplant vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 6.1 times more Vitamin B1, 5.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
- 1 pound of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Pickled Eggplant as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pickled Eggplant vs Dried Beechnuts:
- 1 pound of Pickled Eggplant has 25 times more Calcium, 44.1 times more Sodium and 13.2 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.9 times more Copper, 3.2 times more Iron, 84.8 times more Potassium and 1.6 times more Zinc than Pickled Eggplant.
- 1 pound of Pickled Eggplant lack sufficient amounts of Potassium
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium
- Both Pickled Eggplant as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 11.8 times more Energy, 71.4 times more Fat, 40.9 times more Saturated Fat, 34.7 times more Omega 3, 75.1 times more Omega 6, 3.4 times more Carbohydrate and 6.9 times more Protein than Pickled Eggplant.
- 1 pound of Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein