Nutrient Comparison: Pickled Eggplant VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Eggplant versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Eggplant vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 6.1 times more Vitamin B1, 5.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
- 5 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Pickled Eggplant as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pickled Eggplant vs Dried Beechnuts:
- 5 ounces of Pickled Eggplant have 25 times more Calcium, 44.1 times more Sodium and 13.2 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.9 times more Copper, 3.2 times more Iron, 84.8 times more Potassium and 1.6 times more Zinc than Pickled Eggplant.
- 5 ounces of Pickled Eggplant lack sufficient amounts of Potassium
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- Both Pickled Eggplant as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 11.8 times more Energy, 71.4 times more Fat, 40.9 times more Saturated Fat, 34.7 times more Omega 3, 75.1 times more Omega 6, 3.4 times more Carbohydrate and 6.9 times more Protein than Pickled Eggplant.
- 5 ounces of Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein