Comparing Nutrients in 300 calories Pickled EggplantVS Dried Beechnuts
Weight per 300 calories
Pickled Eggplant
612g
Dried Beechnuts
52g
Dried Beechnuts have 11.8 times more energy per unit of mass than Pickled Eggplant, which is very high in comparison to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Pickled Eggplant or Dried Beechnuts?
Pickled Eggplant VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Eggplant or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Pickled Eggplant vs Dried Beechnuts:
300 calories of Pickled Eggplant have 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 8.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin C than Pickled Eggplant.
300 calories of Pickled Eggplant have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Pickled Eggplant as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pickled Eggplant vs Dried Beechnuts:
300 calories of Pickled Eggplant have 293.9 times more Calcium, 3 times more Copper, 3.7 times more Iron, more Magnesium, more Phosphorus, 517.8 times more Sodium, 7.5 times more Zinc and 154.8 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 7.2 times more Potassium than Pickled Eggplant.
300 calories of Pickled Eggplant lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Eggplant have 3.4 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.1 times more Fat, 3.5 times more Saturated Fat, 3 times more Omega 3 and 6.4 times more Omega 6 than Pickled Eggplant.
Both Pickled Eggplant and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein