Comparing Nutrients in 300 calories Pickled EggplantVS Brazilnuts
Weight per 300 calories
Pickled Eggplant
612g
Brazilnuts
45.5g
Dried Brazilnuts have 13.4 times more energy per unit of mass than Pickled Eggplant, which is very high in comparison to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Pickled Eggplant or Brazilnuts?
Pickled Eggplant VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Eggplant or Brazilnuts?
Lets compare vitamin content per 300 calories of Pickled Eggplant vs Brazilnuts:
300 calories of Pickled Eggplant have 26.9 times more Vitamin B2, 30.1 times more Vitamin B3, 18.6 times more Vitamin B6, 12.2 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 14 times more Vitamin E than Pickled Eggplant.
Both Pickled Eggplant and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pickled Eggplant have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Pickled Eggplant as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickled Eggplant vs Brazilnuts:
300 calories of Pickled Eggplant have 2.1 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 7504.5 times more Sodium and 341.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.7 times more Magnesium, 6 times more Phosphorus, 4.1 times more Potassium, 237.6 times more Selenium and 1.3 times more Zinc than Pickled Eggplant.
300 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Eggplant have 18.3 times more Omega 3, 11.2 times more Carbohydrate, 27.7 times more Sugars and 4.5 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.1 times more Fat, 8.6 times more Saturated Fat and 7.4 times more Omega 6 than Pickled Eggplant.
Both Pickled Eggplant and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate