Nutrient Comparison: Pickled Eggplant VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Eggplant versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Eggplant vs Brazilnuts:
- 7 ounces of Pickled Eggplant have 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 12.3 times more Vitamin B1 and 188.3 times more Vitamin E than Pickled Eggplant.
- Both Pickled Eggplant and Brazilnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Pickled Eggplant have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Pickled Eggplant as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pickled Eggplant vs Brazilnuts:
- 7 ounces of Pickled Eggplant have 558 times more Sodium and 25.4 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 6.4 times more Calcium, 10.1 times more Copper, 3.2 times more Iron, 62.7 times more Magnesium, 80.6 times more Phosphorus, 54.9 times more Potassium, 3195 times more Selenium and 17.7 times more Zinc than Pickled Eggplant.
- 7 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Eggplant have 1.4 times more Omega 3 and 2.1 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 13.4 times more Energy, 95.9 times more Fat, 115.2 times more Saturated Fat, 99.4 times more Omega 6, 3 times more Fiber and 15.9 times more Protein than Pickled Eggplant.
- Both Pickled Eggplant and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein