Comparing Nutrients in 100 calories Figs Canned in Light SyrupVS Deglet Noor Dates
Weight per 100 calories
Figs Canned in Light Syrup
145g
Deglet Noor Dates
35.5g
Deglet Noor Dates have 4.1 times more energy per unit of mass than Figs Canned in Light Syrup with Liquids, which is high in comparison to other foods. Figs Canned in Light Syrup having low energy density.
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Deglet Noor Dates?
Figs Canned In Light Syrup VS Deglet Noor Dates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Deglet Noor Dates?
Lets compare vitamin content per 100 calories of Figs Canned in Light Syrup vs Deglet Noor Dates:
100 calories of Figs Canned in Light Syrup have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 6.4 times more Vitamin K than Deglet Noor Dates.
While 100 kcal of Deglet Noor Dates contain 2.1 times more Vitamin B5 than Figs Canned in Light Syrup with Liquids.
100 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
Both Figs Canned in Light Syrup with Liquids as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Figs Canned in Light Syrup vs Deglet Noor Dates:
100 calories of Figs Canned in Light Syrup have 2.8 times more Calcium, 2.1 times more Copper, 1.3 times more Manganese and 16.2 times more Water than Deglet Noor Dates.
While 100 kcal of Deglet Noor Dates contain 1.5 times more Phosphorus and 1.6 times more Potassium than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Deglet Noor Dates contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Deglet Noor Dates lack sufficient amounts of Calcium
Both Figs Canned in Light Syrup with Liquids as well as Deglet Noor Dates lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Figs Canned in Light Syrup with Liquids and Deglet Noor Dates have similar amounts of macro-nutrients per 100 kcal
Both Figs Canned in Light Syrup and Deglet Noor Dates offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Figs Canned in Light Syrup with Liquids as well as Deglet Noor Dates provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.