Nutrient Comparison: Figs Canned in Light Syrup VS Deglet Noor Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs Canned in Light Syrup versus 14 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs Canned in Light Syrup vs Deglet Noor Dates:
- 14 ounces of Figs Canned in Light Syrup have 1.6 times more Vitamin K than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 8.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.5 times more Vitamin B9 than Figs Canned in Light Syrup with Liquids.
- 14 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Figs Canned in Light Syrup with Liquids as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Figs Canned in Light Syrup vs Deglet Noor Dates:
- 14 ounces of Figs Canned in Light Syrup have 4 times more Water than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 1.4 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 3 times more Manganese, 6.2 times more Phosphorus, 6.4 times more Potassium, 15 times more Selenium and 2.6 times more Zinc than Figs Canned in Light Syrup with Liquids.
- 14 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Deglet Noor Dates contain 4.1 times more Energy, 4.2 times more Carbohydrate, 3.9 times more Sugars, 4.4 times more Fiber and 6.3 times more Protein than Figs Canned in Light Syrup with Liquids.
- 14 ounces of Figs Canned in Light Syrup provide inadequate amounts of Protein
- Both Figs Canned in Light Syrup with Liquids as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.