Nutrient Comparison: Deglet Noor Dates VS Figs, canned, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Deglet Noor Dates versus 14 oz of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Deglet Noor Dates vs Figs, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Deglet Noor Dates have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 8.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.5 times more Vitamin B9 than Figs, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Figs, canned, heavy syrup pack, solids and liquids contain 2 times more Vitamin K than Deglet Noor Dates.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Deglet Noor Dates as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Deglet Noor Dates vs Figs, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Deglet Noor Dates have 1.4 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 4.3 times more Magnesium, 3.1 times more Manganese, 6.2 times more Phosphorus, 6.6 times more Potassium, 15 times more Selenium and 2.6 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Figs, canned, heavy syrup pack, solids and liquids contain 3.7 times more Water than Deglet Noor Dates.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Deglet Noor Dates have 3.2 times more Energy, 3.3 times more Carbohydrate, 3.1 times more Sugars, 3.6 times more Fiber and 6.4 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Deglet Noor Dates as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.