Comparing Nutrients in 300 calories Deglet Noor DatesVS Figs, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Deglet Noor Dates
106g
Figs, canned, heavy syrup pack, solids and liquids
341g
Deglet Noor Dates have 3.2 times more energy per 100g than Figs, canned, heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Figs, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Deglet Noor Dates or Figs, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Deglet Noor Dates
3%
1%
96%
Figs, canned, heavy syrup pack, solids and liquids
Deglet Noor Dates VS Figs, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Deglet Noor Dates or Figs, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Deglet Noor Dates vs Figs, canned, heavy syrup pack, solids and liquids:
300 calories of Deglet Noor Dates have 2.7 times more Vitamin B5 than Figs, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 6.3 times more Vitamin K than Deglet Noor Dates.
Both Deglet Noor Dates and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
300 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5
Both Deglet Noor Dates as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Deglet Noor Dates vs Figs, canned, heavy syrup pack, solids and liquids:
300 calories of Deglet Noor Dates have 1.3 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Potassium than Figs, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 2.2 times more Calcium, 1.6 times more Copper and 11.9 times more Water than Deglet Noor Dates.
Both Deglet Noor Dates and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Iron and Manganese per 300 calories.
300 calories of Deglet Noor Dates lack sufficient amounts of Calcium
300 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Deglet Noor Dates as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Deglet Noor Dates and Figs, canned, heavy syrup pack, solids and liquids have similar amounts of macro-nutrients per 300 kcal
Both Deglet Noor Dates and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Deglet Noor Dates as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.