Comparing Nutrients in 100 calories Figs Canned in Light SyrupVS Canned Orange Juice
Weight per 100 calories
Figs Canned in Light Syrup
145g
Canned Orange Juice
213g
Figs Canned in Light Syrup have 1.5 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Canned Orange Juice?
Figs Canned In Light Syrup VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Figs Canned in Light Syrup vs Canned Orange Juice:
100 calories of Figs Canned in Light Syrup have 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 28.6 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 6.6 times more Vitamin A, 2.6 times more Vitamin B1, 3.8 times more Vitamin B5, 17.6 times more Vitamin B9, 44.2 times more Vitamin C and 2.9 times more Vitamin E than Figs Canned in Light Syrup with Liquids.
100 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Figs Canned in Light Syrup with Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Figs Canned in Light Syrup vs Canned Orange Juice:
100 calories of Figs Canned in Light Syrup have 1.8 times more Calcium, 3.3 times more Copper, 2 times more Iron and 2.8 times more Manganese than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Water than Figs Canned in Light Syrup with Liquids.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Figs Canned in Light Syrup with Liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Figs Canned in Light Syrup have 1.3 times more Sugars and 4.1 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Figs Canned in Light Syrup with Liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.