Nutrient Comparison: Figs Canned in Light Syrup VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Figs Canned in Light Syrup versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Figs Canned in Light Syrup vs Canned Orange Juice:
- 1 pound of Figs Canned in Light Syrup has 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 42 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.8 times more Vitamin B1, 2.6 times more Vitamin B5, 12 times more Vitamin B9 and 30.1 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
- 1 pound of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Figs Canned in Light Syrup with Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Figs Canned in Light Syrup vs Canned Orange Juice:
- 1 pound of Figs Canned in Light Syrup has 2.7 times more Calcium, 4.9 times more Copper, 2.9 times more Iron and 4.1 times more Manganese than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.7 times more Phosphorus and 1.8 times more Potassium than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Canned Orange Juice contain similar levels of Magnesium and Water per one pound.
- 1 pound of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Figs Canned in Light Syrup with Liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Figs Canned in Light Syrup has 1.5 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Sugars and 6 times more Fiber than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Figs Canned in Light Syrup with Liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.