Nutrient Comparison: Figs Canned in Light Syrup VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs Canned in Light Syrup versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs Canned in Light Syrup vs Canned Orange Juice:
- 14 ounces of Figs Canned in Light Syrup have 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 42 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B5, 12 times more Vitamin B9 and 30.1 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
- 14 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Figs Canned in Light Syrup with Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Figs Canned in Light Syrup vs Canned Orange Juice:
- 14 ounces of Figs Canned in Light Syrup have 2.7 times more Calcium, 4.9 times more Copper, 2.9 times more Iron and 4.1 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Phosphorus and 1.8 times more Potassium than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Canned Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Figs Canned in Light Syrup with Liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs Canned in Light Syrup have 1.5 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Sugars and 6 times more Fiber than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Figs Canned in Light Syrup with Liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.