Comparing Nutrients in 100 calories Stewed Dried FigsVS Figs, canned, heavy syrup pack, solids and liquids
Weight per 100 calories
Stewed Dried Figs
94g
Figs, canned, heavy syrup pack, solids and liquids
114g
Stewed Dried Figs have 1.2 times more energy per 100g than Figs, canned, heavy syrup pack, solids and liquids. It has average energy density when compared to other foods. Figs, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Stewed Dried Figs or Figs, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Stewed Dried Figs
5%
3%
92%
Figs, canned, heavy syrup pack, solids and liquids
Stewed Dried Figs VS Figs, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Dried Figs or Figs, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Stewed Dried Figs vs Figs, canned, heavy syrup pack, solids and liquids:
100 calories of Stewed Dried Figs have 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.6 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 2.4 times more Vitamin B1 than Stewed Dried Figs.
Both Stewed Dried Figs and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin K per 100 calories.
100 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1
100 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin C
Both Stewed Dried Figs as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Stewed Dried Figs vs Figs, canned, heavy syrup pack, solids and liquids:
100 calories of Stewed Dried Figs have 2.1 times more Calcium, 2.6 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 1.3 times more Water than Stewed Dried Figs.
Both Stewed Dried Figs and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Copper per 100 calories.
100 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Both Stewed Dried Figs as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Dried Figs have 1.6 times more Fiber and 3.1 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Stewed Dried Figs and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Stewed Dried Figs as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.