Nutrient Comparison: Stewed Dried Figs VS Figs, canned, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Dried Figs versus 14 oz of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Dried Figs vs Figs, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Stewed Dried Figs have 3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 4.4 times more Vitamin C and 1.3 times more Vitamin K than Figs, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin C
- Both Stewed Dried Figs as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Stewed Dried Figs vs Figs, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Stewed Dried Figs have 2.6 times more Calcium, 3.1 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 2.2 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- Both Stewed Dried Figs and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Copper per 14 ounces.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Stewed Dried Figs as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Dried Figs have 1.2 times more Energy, 1.2 times more Carbohydrate, 1.9 times more Fiber and 3.7 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- Both Stewed Dried Figs and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Stewed Dried Figs as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.