Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Oranges with Peel :
- 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.8 times more Vitamin A, 1.8 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 10.2 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Oranges with Peel provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Oranges with Peel :
- 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.2 times more Magnesium than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 3.5 times more Calcium, 2.1 times more Iron and 3.1 times more Selenium than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Oranges with Peel contain similar levels of Copper, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.3 times more Omega 3 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 6.7 times more Fiber and 1.8 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.