Comparing Nutrients in 100 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acidVS Navel Oranges
Weight per 100 calories
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
167g
Navel Oranges
204g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 1.2 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Navel Oranges?
Lets compare vitamin content per 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 4.9 times more Vitamin B1, 4.2 times more Vitamin B2, 3.9 times more Vitamin B3, 6.7 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9, 2.9 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Navel Oranges:
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 1.6 times more Iron and 6.7 times more Manganese than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.8 times more Calcium, 2.7 times more Copper, 1.3 times more Magnesium, 2 times more Phosphorus and 2 times more Potassium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Navel Oranges contain similar levels of Water per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 1.4 times more Sugars and 2.7 times more Fructose than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 13.5 times more Fiber and 3 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.