Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Grape juice, canned or bottled, unsweetened, with added ascorbic acid versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 4 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 5.4 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9 and 2.4 times more Vitamin C than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Navel Oranges:
- 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 1.9 times more Iron and 8.2 times more Manganese than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.9 times more Calcium, 2.2 times more Copper, 1.6 times more Phosphorus and 1.6 times more Potassium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Navel Oranges contain similar levels of Magnesium and Water per one pound.
- 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium and Copper
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 1.2 times more Energy, 1.7 times more Sugars and 3.3 times more Fructose than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 11 times more Fiber than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Navel Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.