Comparing Nutrients in 100 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Weight per 100 calories
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
161g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
217g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.3 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST. It has low energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
2%
2%
96%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 16.8 times more Vitamin B6, more Vitamin B12, 5.9 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 100 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 3.1 times more Calcium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.5 times more Potassium and 1.4 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.3 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Protein
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber in 100 calories.