Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium VS Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Lets compare vitamin content per 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 3.6 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain more Vitamin A, 3.9 times more Vitamin B1, 5.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin E and 22.4 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 2.1 times more Calcium than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 3 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 6.3 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Potassium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Water per 100 calories.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 1.6 times more Fructose than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 4.2 times more Omega 3, 3.3 times more Fiber and 1.9 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6 in 100 calories.