Raw Bartlett Pears have 1.7 times more energy per unit of mass than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, which is low in comparison to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Bartlett Pears?
Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Bartlett Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Bartlett Pears?
Lets compare vitamin content per 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Bartlett Pears:
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 9.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 11.4 times more Vitamin B5, 2.4 times more Vitamin B6, 4.3 times more Vitamin B9, 12 times more Vitamin C and 3 times more Vitamin E than Bartlett Pears.
100 calories of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Bartlett Pears have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Bartlett Pears:
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 2.8 times more Calcium, 2.6 times more Magnesium, 2.6 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Water than Bartlett Pears.
While 100 kcal of Raw Bartlett Pears contain 1.4 times more Copper and 1.4 times more Iron than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Bartlett Pears contain similar levels of Manganese per 100 calories.
100 calories of Bartlett Pears lack sufficient amounts of Calcium
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Bartlett Pears lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.4 times more Sugars and 2.4 times more Protein than Bartlett Pears.
While 100 kcal of Raw Bartlett Pears contain 3 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Bartlett Pears offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Bartlett Pears provide inadequate amounts of Protein