Comparing Nutrients in 100 calories Grapefruit, sections, canned, juice pack, solids and liquidsVS Oranges with Peel
Weight per 100 calories
Grapefruit, sections, canned, juice pack, solids and liquids
270g
Oranges with Peel
159g
Raw Oranges with Peel have 1.7 times more energy per unit of mass than Grapefruit, sections, canned, juice pack, solids and liquids, which is low in comparison to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, juice pack, solids and liquids
Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 2 times more Vitamin B9 than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs Oranges with Peel :
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.3 times more Magnesium, 1.5 times more Potassium, 2.2 times more Selenium and 1.9 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.7 times more Calcium and 2.2 times more Iron than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Oranges with Peel contain similar levels of Copper and Phosphorus per 100 calories.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 6.6 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.