Nutrient Comparison: Grapefruit, sections, canned, juice pack, solids and liquids VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit, sections, canned, juice pack, solids and liquids versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 4.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.1 times more Vitamin C than Grapefruit, sections, canned, juice pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Grapefruit, sections, canned, juice pack, solids and liquids vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 4.7 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium and 1.8 times more Phosphorus than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Oranges with Peel contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 1.7 times more Energy, 1.7 times more Carbohydrate, 11.3 times more Fiber and 1.9 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Fiber and Protein
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.