Comparing Nutrients in 100 calories Canned Guanabana NectarVS Chilled Orange Juice
Weight per 100 calories
Canned Guanabana Nectar
170g
Chilled Orange Juice
204g
Canned Guanabana Nectar has 1.2 times more energy per 100g than Chilled Orange Juice. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Canned Guanabana Nectar or Chilled Orange Juice?
Canned Guanabana Nectar VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Guanabana Nectar or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Canned Guanabana Nectar vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 18.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 13.1 times more Vitamin B6, 3.8 times more Vitamin B9, 3.6 times more Vitamin C and 24.1 times more Vitamin E than Canned Guanabana Nectar.
100 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Canned Guanabana Nectar as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Guanabana Nectar vs Chilled Orange Juice:
100 calories of Canned Guanabana Nectar have 2.3 times more Iron than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Calcium, 5.1 times more Copper, 4.4 times more Magnesium, 2.8 times more Manganese, 10.2 times more Phosphorus and 8.6 times more Potassium than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Chilled Orange Juice contain similar levels of Water per 100 calories.
100 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Guanabana Nectar as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Guanabana Nectar have 1.3 times more Sugars and 2.2 times more Fructose than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 7.4 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Guanabana Nectar provide inadequate amounts of Protein
Both Canned Guanabana Nectar as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.