Comparing Nutrients in 100 calories Canned Guava Nectar with Vitamin CVS Florida Oranges
Weight per 100 calories
Canned Guava Nectar with Vitamin C
159g
Florida Oranges
217g
Canned Guava Nectar with Vitamin C has 1.4 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Canned Guava Nectar with Vitamin C or Florida Oranges?
Canned Guava Nectar With Vitamin C VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Guava Nectar with Vitamin C or Florida Oranges?
Lets compare vitamin content per 100 calories of Canned Guava Nectar with Vitamin C vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 45.7 times more Vitamin B1, 18.3 times more Vitamin B2, 3.2 times more Vitamin B3, 4.3 times more Vitamin B5, 7 times more Vitamin B6, 7.8 times more Vitamin B9, 2.9 times more Vitamin C and 4.9 times more Vitamin E than Canned Guava Nectar with Vitamin C.
100 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Canned Guava Nectar with Vitamin C as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Guava Nectar with Vitamin C vs Florida Oranges:
100 calories of Canned Guava Nectar with Vitamin C have 3.1 times more Iron and 1.8 times more Manganese than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 7.4 times more Calcium, 3.1 times more Copper, 6.8 times more Magnesium, 8.2 times more Phosphorus, 5.9 times more Potassium and 1.4 times more Water than Canned Guava Nectar with Vitamin C.
100 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Canned Guava Nectar with Vitamin C as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 3.3 times more Fiber and 10.7 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein