Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Guava Nectar with Vitamin C versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Guava Nectar with Vitamin C vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 33.3 times more Vitamin B1, 13.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 5.1 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Guava Nectar with Vitamin C.
- 14 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Guava Nectar with Vitamin C as well as Raw Florida Oranges have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Guava Nectar with Vitamin C vs Florida Oranges:
- 14 ounces of Canned Guava Nectar with Vitamin C have 4.2 times more Iron and 2.4 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5.4 times more Calcium, 2.3 times more Copper, 5 times more Magnesium and 4.3 times more Potassium than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Canned Guava Nectar with Vitamin C as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Guava Nectar with Vitamin C have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.4 times more Fiber than Canned Guava Nectar with Vitamin C.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Canned Guava Nectar with Vitamin C as well as Raw Florida Oranges provide inadequate amounts of Protein in 14 ounces.