Strawberry Guavas VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Guavas or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Strawberry Guavas vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 100 calories of Strawberry Guavas have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 321.7 times more Vitamin C than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Strawberry Guavas as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Strawberry Guavas vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 100 calories of Strawberry Guavas have 1.7 times more Calcium, 1.5 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Potassium and 6.4 times more Sodium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 100 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.3 times more Iron than Raw Strawberry Guavas.
- Both Strawberry Guavas and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Water per 100 calories.
- 100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Strawberry Guavas have 12.3 times more Omega 3 and 23.5 times more Fiber than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Strawberry Guavas and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3 and Fiber
- Both Raw Strawberry Guavas as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 and Protein in 100 calories.