Nutrient Comparison: Strawberry Guavas VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Guavas versus 5 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Guavas vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 5 ounces of Strawberry Guavas have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3 and 370 times more Vitamin C than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Strawberry Guavas as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Strawberry Guavas vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 5 ounces of Strawberry Guavas have 1.9 times more Calcium, 1.7 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Potassium and 7.4 times more Sodium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Strawberry Guavas and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Iron and Water per five ounces.
- 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Guavas have 14.2 times more Omega 3 and 27 times more Fiber than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Strawberry Guavas and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3 and Fiber
- Both Raw Strawberry Guavas as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 and Protein in five ounces.