Comparing Nutrients in 1 kilogram Strawberry Guavas VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Strawberry Guavas	3%	7%	90%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid	2%	2%	96%

Macro Nutrients

	Strawberry Guavas	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Energy	23.8% 690kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	5.38% 1.72g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	44.4% 0.71g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.82g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	134% 174g	114% 148g	130g per day for Men 19-50 years
Sugars	NA	196% 142g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	102% 73.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 68g	g per day for Men 19-50 years
Sucrose	NA	% 0.4g	g per day for Men 19-50 years
Fiber	142% 54g	5.26% 2g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Strawberry Guavas	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.5% 6mg	8.3% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	411% 370mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Guavas	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Calcium	21% 210mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	NA	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	34.5% 1380μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	86% 2920mg	30.6% 1040mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	NA	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	22% 807g	23% 845g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Guavas VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid per 1 kg

Compare the macro and micronutrient content in 1 kg of Strawberry Guavas versus 1 kg of Grape juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Strawberry Guavas vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:

• 1 kilogram of Strawberry Guavas has 1.8 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3 and 370 times more Vitamin C than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
• Both Raw Strawberry Guavas as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Strawberry Guavas vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:

• 1 kilogram of Strawberry Guavas has 1.9 times more Calcium, 1.7 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Potassium and 7.4 times more Sodium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Strawberry Guavas and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Iron and Water per one kilogram.
• 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Strawberry Guavas has 14.2 times more Omega 3 and 27 times more Fiber than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Strawberry Guavas and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3 and Fiber
• Both Raw Strawberry Guavas as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 and Protein in one kilogram.