Strawberry Guavas VS Green Kiwifruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Guavas or Green Kiwifruit?
Lets compare vitamin content per 100 calories of Strawberry Guavas vs Green Kiwifruit:
- 100 calories of Strawberry Guavas have 1.6 times more Vitamin B3 than Green Kiwifruit.
- While 100 kcal of Raw Green Kiwifruit contain 2.8 times more Vitamin C than Raw Strawberry Guavas.
- Both Strawberry Guavas and Green Kiwifruit provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- Both Raw Strawberry Guavas as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Strawberry Guavas vs Green Kiwifruit:
- 100 calories of Strawberry Guavas have 10.9 times more Sodium than Green Kiwifruit.
- While 100 kcal of Raw Green Kiwifruit contain 1.8 times more Calcium, 1.6 times more Iron and 1.4 times more Phosphorus than Raw Strawberry Guavas.
- Both Strawberry Guavas and Green Kiwifruit contain similar levels of Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Strawberry Guavas have 1.5 times more Omega 3 and 1.6 times more Fiber than Green Kiwifruit.
- While 100 kcal of Raw Green Kiwifruit contain 1.5 times more Omega 6 and 2.2 times more Protein than Raw Strawberry Guavas.
- Both Strawberry Guavas and Green Kiwifruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Strawberry Guavas provide inadequate amounts of Omega 6 and Protein