Nutrient Comparison: Strawberry Guavas VS Green Kiwifruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Guavas versus 5 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Guavas vs Green Kiwifruit:
- 5 ounces of Strawberry Guavas have 1.8 times more Vitamin B3 than Green Kiwifruit.
- While 5 oz of Raw Green Kiwifruit contain 2.5 times more Vitamin C than Raw Strawberry Guavas.
- Both Strawberry Guavas and Green Kiwifruit provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Raw Strawberry Guavas as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Strawberry Guavas vs Green Kiwifruit:
- 5 ounces of Strawberry Guavas have 12.3 times more Sodium than Green Kiwifruit.
- While 5 oz of Raw Green Kiwifruit contain 1.6 times more Calcium, 1.4 times more Iron and 1.3 times more Phosphorus than Raw Strawberry Guavas.
- Both Strawberry Guavas and Green Kiwifruit contain similar levels of Magnesium, Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Guavas have 1.7 times more Omega 3 and 1.8 times more Fiber than Green Kiwifruit.
- While 5 oz of Raw Green Kiwifruit contain 2 times more Protein than Raw Strawberry Guavas.
- Both Strawberry Guavas and Green Kiwifruit offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Strawberry Guavas provide inadequate amounts of Protein
- Both Raw Strawberry Guavas as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in five ounces.