Comparing Nutrients in 100 calories Hearts Of PalmVS Roasted Almonds
Weight per 100 calories
Hearts Of Palm
87g
Roasted Almonds
16.7g
Dry Roasted Almonds have 5.2 times more energy per unit of mass than Raw Hearts Of Palm, which is very high in comparison to other foods. Hearts Of Palm having average energy density.
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Roasted Almonds?
Hearts Of Palm VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Roasted Almonds?
Lets compare vitamin content per 100 calories of Hearts Of Palm vs Roasted Almonds:
100 calories of Hearts Of Palm have 3.4 times more Vitamin B1, 1.3 times more Vitamin B3, 31 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Vitamin B2 and 9.2 times more Vitamin E than Raw Hearts Of Palm.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Raw Hearts Of Palm as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hearts Of Palm vs Roasted Almonds:
100 calories of Hearts Of Palm have 3 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 13.2 times more Potassium and 5.9 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.9 times more Calcium and 5.4 times more Magnesium than Raw Hearts Of Palm.
100 calories of Hearts Of Palm lack sufficient amounts of Calcium
Both Raw Hearts Of Palm as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hearts Of Palm have 6.3 times more Carbohydrate and 18.4 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 50.5 times more Fat, 17.1 times more Saturated Fat, 32.8 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Raw Hearts Of Palm.
Both Hearts Of Palm and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Hearts Of Palm provide inadequate amounts of Omega 6
Both Raw Hearts Of Palm as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.