Nutrient Comparison: Hearts Of Palm VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Hearts Of Palm versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hearts Of Palm vs Roasted Almonds:
- 1 pound of Hearts Of Palm has 6 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.5 times more Vitamin B1, 6.7 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B9 and 47.8 times more Vitamin E than Raw Hearts Of Palm.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Hearts Of Palm as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Hearts Of Palm vs Roasted Almonds:
- 1 pound of Hearts Of Palm has 2.5 times more Potassium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 14.9 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 27.9 times more Magnesium, 3.4 times more Phosphorus and 2.9 times more Selenium than Raw Hearts Of Palm.
- Both Hearts Of Palm and Roasted Almonds contain similar levels of Zinc per one pound.
- 1 pound of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hearts Of Palm has 1.2 times more Carbohydrate and 3.5 times more Sugars than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 5.2 times more Energy, 262.7 times more Fat, 89 times more Saturated Fat, 170.3 times more Omega 6, 7.3 times more Fiber and 7.8 times more Protein than Raw Hearts Of Palm.
- 1 pound of Hearts Of Palm provide inadequate amounts of Omega 6
- Both Raw Hearts Of Palm as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.