Nutrient Comparison: Hearts Of Palm VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Hearts Of Palm versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hearts Of Palm vs Roasted Almonds:
- 5 ounces of Hearts Of Palm have 6 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.5 times more Vitamin B1, 6.7 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B9 and 47.8 times more Vitamin E than Raw Hearts Of Palm.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Hearts Of Palm as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Hearts Of Palm vs Roasted Almonds:
- 5 ounces of Hearts Of Palm have 2.5 times more Potassium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 14.9 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 27.9 times more Magnesium, 3.4 times more Phosphorus and 2.9 times more Selenium than Raw Hearts Of Palm.
- Both Hearts Of Palm and Roasted Almonds contain similar levels of Zinc per five ounces.
- 5 ounces of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hearts Of Palm have 1.2 times more Carbohydrate and 3.5 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 5.2 times more Energy, 262.7 times more Fat, 89 times more Saturated Fat, 170.3 times more Omega 6, 7.3 times more Fiber and 7.8 times more Protein than Raw Hearts Of Palm.
- 5 ounces of Hearts Of Palm provide inadequate amounts of Omega 6
- Both Raw Hearts Of Palm as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.