Comparing Nutrients in 100 calories ZESPRI SunGold KiwifruitVS Canned Orange Juice
Weight per 100 calories
ZESPRI SunGold Kiwifruit
159g
Canned Orange Juice
213g
ZESPRI SunGold Kiwifruit has 1.3 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Canned Orange Juice?
ZESPRI SunGold Kiwifruit VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Canned Orange Juice?
Lets compare vitamin content per 100 calories of ZESPRI SunGold Kiwifruit vs Canned Orange Juice:
100 calories of ZESPRI SunGold Kiwifruit have 2.6 times more Vitamin B2, 1.9 times more Vitamin B6, more Vitamin B12, 4 times more Vitamin C, 5.2 times more Vitamin E and 45.5 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 12.1 times more Vitamin A, more Vitamin B1 and 2 times more Vitamin B5 than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Canned Orange Juice provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin B1
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K
Both Raw ZESPRI SunGold Kiwifruit as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for ZESPRI SunGold Kiwifruit vs Canned Orange Juice:
100 calories of ZESPRI SunGold Kiwifruit have 1.3 times more Calcium, 5.1 times more Copper, 1.6 times more Iron, 1.7 times more Manganese and 1.3 times more Potassium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Water than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Canned Orange Juice contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Raw ZESPRI SunGold Kiwifruit as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of ZESPRI SunGold Kiwifruit have 4.6 times more Omega 3, 1.8 times more Fructose and 3.5 times more Fiber than Canned Orange Juice.
Both ZESPRI SunGold Kiwifruit and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw ZESPRI SunGold Kiwifruit as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.