Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of ZESPRI SunGold Kiwifruit versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of ZESPRI SunGold Kiwifruit vs Canned Orange Juice:
- 7 ounces of ZESPRI SunGold Kiwifruit have 3.5 times more Vitamin B2, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, 5.4 times more Vitamin C, 7 times more Vitamin E and 61 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin B1 and 1.5 times more Vitamin B5 than Raw ZESPRI SunGold Kiwifruit.
- 7 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- Both Raw ZESPRI SunGold Kiwifruit as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for ZESPRI SunGold Kiwifruit vs Canned Orange Juice:
- 7 ounces of ZESPRI SunGold Kiwifruit have 6.9 times more Copper, 2.1 times more Iron, 2.3 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Canned Orange Juice.
- Both ZESPRI SunGold Kiwifruit and Canned Orange Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw ZESPRI SunGold Kiwifruit as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of ZESPRI SunGold Kiwifruit have 1.3 times more Energy, 6.1 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Sugars, 2.4 times more Fructose and 4.7 times more Fiber than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw ZESPRI SunGold Kiwifruit as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 and Protein in seven ounces.