Comparing Nutrients in 100 calories LemonVS Almond paste
Weight per 100 calories
Lemon
345g
Almond paste
22g
Almond paste has 15.8 times more energy per unit of mass than Raw Lemons Without Peel, which is very high in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon or Almond paste?
Discover which food has more nutrients per 100 calories - Lemon or Almond paste?
Lets compare vitamin content per 100 calories of Lemon vs Almond paste:
100 calories of Lemon have 7.7 times more Vitamin B1, 26.6 times more Vitamin B5, 35.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 8370.3 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Vitamin B2 and 5.7 times more Vitamin E than Raw Lemons Without Peel.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Lemons Without Peel as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemon vs Almond paste:
100 calories of Lemon have 2.4 times more Calcium, 1.3 times more Copper, 5.9 times more Iron, 6.9 times more Potassium, 1.5 times more Selenium and 99.8 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Manganese and 1.6 times more Zinc than Raw Lemons Without Peel.
Both Lemon and Almond paste contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Lemon lack sufficient amounts of Zinc
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon have 2.1 times more Omega 3, 3.1 times more Carbohydrate, 9.2 times more Fiber and 1.9 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 5.9 times more Fat and 5.6 times more Omega 6 than Raw Lemons Without Peel.
Both Lemon and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Lemon provide inadequate amounts of Omega 6