Nutrient Comparison: Lemon VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon vs Almond paste:
- 7 ounces of Lemon have 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 530 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 2.1 times more Vitamin B1, 20.7 times more Vitamin B2, 14.2 times more Vitamin B3, 6.6 times more Vitamin B9 and 90.3 times more Vitamin E than Raw Lemons Without Peel.
- 7 ounces of Lemon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Lemons Without Peel as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Lemon vs Almond paste:
- 7 ounces of Lemon have 6.3 times more Water than Almond paste.
- While 7 oz of Almond paste contain 6.6 times more Calcium, 12.3 times more Copper, 2.7 times more Iron, 16.3 times more Magnesium, 28.5 times more Manganese, 16.1 times more Phosphorus, 2.3 times more Potassium, 10.5 times more Selenium and 24.7 times more Zinc than Raw Lemons Without Peel.
- 7 ounces of Lemon lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 15.8 times more Energy, 92.5 times more Fat, 67.4 times more Saturated Fat, 7.7 times more Omega 3, 88.5 times more Omega 6, 5.1 times more Carbohydrate, 14.5 times more Sugars, 1.7 times more Fiber and 8.2 times more Protein than Raw Lemons Without Peel.
- 7 ounces of Lemon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein