Nutrient Comparison: Lemon VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Lemon versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon vs Almond paste:
- 100 grams of Lemon have 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 530 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 2.1 times more Vitamin B1, 20.7 times more Vitamin B2, 14.2 times more Vitamin B3, 6.6 times more Vitamin B9 and 90.3 times more Vitamin E than Raw Lemons Without Peel.
- 100 grams of Lemon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Raw Lemons Without Peel as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Lemon vs Almond paste:
- 100 grams of Lemon have 6.3 times more Water than Almond paste.
- While 100 g of Almond paste contain 6.6 times more Calcium, 12.3 times more Copper, 2.7 times more Iron, 16.3 times more Magnesium, 28.5 times more Manganese, 16.1 times more Phosphorus, 2.3 times more Potassium, 10.5 times more Selenium and 24.7 times more Zinc than Raw Lemons Without Peel.
- 100 grams of Lemon lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 15.8 times more Energy, 92.5 times more Fat, 67.4 times more Saturated Fat, 7.7 times more Omega 3, 88.5 times more Omega 6, 5.1 times more Carbohydrate, 14.5 times more Sugars, 1.7 times more Fiber and 8.2 times more Protein than Raw Lemons Without Peel.
- 100 grams of Lemon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein