Comparing Nutrients in 100 calories LemonVS Dried Beechnuts
Weight per 100 calories
Lemon
345g
Dried Beechnuts
17.4g
Dried Beechnuts have 19.9 times more energy per unit of mass than Raw Lemons Without Peel, which is very high in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Lemon or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Lemon vs Dried Beechnuts:
100 calories of Lemon have 2.6 times more Vitamin B1, 2.3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 67.9 times more Vitamin C than Dried Beechnuts.
Both Lemon and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Lemons Without Peel as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Lemon vs Dried Beechnuts:
100 calories of Lemon have 516.4 times more Calcium, 4.8 times more Iron, more Magnesium, more Phosphorus, 2.7 times more Potassium and 267.8 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.3 times more Manganese than Raw Lemons Without Peel.
Both Lemon and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Lemons Without Peel as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon have 5.5 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 8.4 times more Fat, 7.4 times more Saturated Fat, 3.3 times more Omega 3 and 14.7 times more Omega 6 than Raw Lemons Without Peel.
Both Lemon and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Lemon provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein