Comparing Nutrients in 300 calories LemonVS Dried Beechnuts
Weight per 300 calories
Lemon
1035g
Dried Beechnuts
52g
Dried Beechnuts have 19.9 times more energy per unit of mass than Raw Lemons Without Peel, which is very high in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Lemon or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Lemon vs Dried Beechnuts:
300 calories of Lemon have 2.6 times more Vitamin B1, 2.3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 67.9 times more Vitamin C than Dried Beechnuts.
Both Lemon and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Lemons Without Peel as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Lemon vs Dried Beechnuts:
300 calories of Lemon have 516.4 times more Calcium, 4.8 times more Iron, more Magnesium, more Phosphorus, 2.7 times more Potassium and 267.8 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.3 times more Manganese than Raw Lemons Without Peel.
Both Lemon and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Lemons Without Peel as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon have 5.5 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 8.4 times more Fat, 7.4 times more Saturated Fat, 3.3 times more Omega 3 and 14.7 times more Omega 6 than Raw Lemons Without Peel.
Both Lemon and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Lemon provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein