Comparing Nutrients in 100 calories Boiled Young Lima BeansVS Roasted Almonds
Weight per 100 calories
Boiled Young Lima Beans
81.3g
Roasted Almonds
16.7g
Dry Roasted Almonds have 4.9 times more energy per unit of mass than Boiled and Drained Young Lima Beans, which is very high in comparison to other foods. Boiled Young Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans or Roasted Almonds?
Boiled Young Lima Beans VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Young Lima Beans vs Roasted Almonds:
100 calories of Boiled Young Lima Beans have 8.8 times more Vitamin B1, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 6.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.6 times more Vitamin B2 and 35.1 times more Vitamin E than Boiled and Drained Young Lima Beans.
100 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Young Lima Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Lima Beans vs Roasted Almonds:
100 calories of Boiled Young Lima Beans have 1.3 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Potassium and 4.9 times more Selenium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.7 times more Calcium than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Roasted Almonds contain similar levels of Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Lima Beans have 24.3 times more Omega 3, 5.5 times more Carbohydrate, 2.4 times more Fiber and 1.6 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 33.8 times more Fat, 11.5 times more Saturated Fat and 25.6 times more Omega 6 than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Young Lima Beans provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3