Lets compare vitamin content per 5 ounces of Boiled Young Lima Beans vs Roasted Almonds:
Boiled and Drained Young Lima Beans have more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 170.7 times more Vitamin E than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Dry Roasted Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Boiled and Drained Young Lima Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Young Lima Beans vs Roasted Almonds:
Boiled and Drained Young Lima Beans have 5.7 times more Sodium and 27.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.4 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium and 4.2 times more Zinc than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Dry Roasted Almonds have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Young Lima Beans have 5 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.9 times more Energy, 164.2 times more Fat, 56.1 times more Saturated Fat, 124.5 times more Omega 6, 3 times more Sugars, 2 times more Fiber and 3.1 times more Protein than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Dry Roasted Almonds have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained Young Lima Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.