Nutrient Comparison: Boiled Young Lima Beans VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Lima Beans versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Lima Beans vs Roasted Almonds:
- 7 ounces of Boiled Young Lima Beans have 1.8 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 12.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 170.7 times more Vitamin E than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Roasted Almonds provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Young Lima Beans have insufficient amounts of Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Young Lima Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Lima Beans vs Roasted Almonds:
- 7 oz of Dry Roasted Almonds contain 8.4 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium and 4.2 times more Zinc than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Roasted Almonds contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Lima Beans have 5 times more Omega 3 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.9 times more Energy, 164.2 times more Fat, 56.1 times more Saturated Fat, 124.5 times more Omega 6, 3 times more Sugars, 2 times more Fiber and 3.1 times more Protein than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Young Lima Beans provide inadequate amounts of Omega 6
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3