Nutrient Comparison: Boiled Young Lima Beans VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Lima Beans versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Lima Beans vs Roasted Almonds:
- 100 grams of Boiled Young Lima Beans have 1.8 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 12.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 170.7 times more Vitamin E than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Roasted Almonds provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Young Lima Beans have insufficient amounts of Vitamin E
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Young Lima Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Lima Beans vs Roasted Almonds:
- 100 g of Dry Roasted Almonds contain 8.4 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium and 4.2 times more Zinc than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Roasted Almonds contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Lima Beans have 5 times more Omega 3 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 4.9 times more Energy, 164.2 times more Fat, 56.1 times more Saturated Fat, 124.5 times more Omega 6, 3 times more Sugars, 2 times more Fiber and 3.1 times more Protein than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Roasted Almonds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Young Lima Beans provide inadequate amounts of Omega 6
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3