Comparing Nutrients in 100 calories LimesVS Fresh Orange juice
Weight per 100 calories
Limes
333g
Fresh Orange juice
222g
Raw Orange juice has 1.5 times more energy per unit of mass than Raw Limes, which is low in comparison to other foods. Limes having low energy density.
Discover which food has more nutrients per 100 calories - Limes or Fresh Orange juice?
Limes VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Limes or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Limes vs Fresh Orange juice:
100 calories of Limes have 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.3 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.3 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Limes.
Both Limes and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
100 calories of Limes have insufficient amounts of Vitamin A
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Raw Limes as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Limes vs Fresh Orange juice:
100 calories of Limes have 4.5 times more Calcium, 2.2 times more Copper, 4.5 times more Iron, 1.6 times more Phosphorus, 6 times more Selenium, 3.3 times more Zinc and 1.5 times more Water than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Potassium than Raw Limes.
Both Limes and Fresh Orange juice contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Both Raw Limes as well as Raw Orange juice lack sufficient amounts of Manganese in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Limes have 2.6 times more Omega 3, 1.5 times more Carbohydrate, 21 times more Fiber and 1.5 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.3 times more Sugars than Raw Limes.
Both Limes and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Limes as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.