Nutrient Comparison: Limes VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Limes versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Limes vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Limes.
- Both Limes and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Limes as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Limes vs Fresh Orange juice:
- 100 grams of Limes have 3 times more Calcium, 1.5 times more Copper and 3 times more Iron than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.8 times more Magnesium and 2 times more Potassium than Raw Limes.
- Both Limes and Fresh Orange juice contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Limes lack sufficient amounts of Magnesium
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Limes as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Limes have 14 times more Fiber than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 5 times more Sugars than Raw Limes.
- Both Limes and Fresh Orange juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Limes as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.